Guide to Foot pain on the bike

In this guide, Dr. Wendy Holliday explains the most common causes of foot discomfort on the bike, including cleat position, support through the arch, and shoe fit. You’ll work through a clear step-by-step checklist to make small changes and see what improves. The guide includes a simple shoe and insole test, a tracking sheet to log adjustments and symptoms and off-the-bike exercises to improve your stability.

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Disclaimer

This guide and its accompanying video are for educational purposes only and are not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider or certified bike fitter if you experience ongoing pain or discomfort. By purchasing, you acknowledge that WH Bike Fit assumes no liability for injury or loss arising from the use of this material.