Guide to Knee pain on the bike

In this guide, Dr. Wendy Holliday explains common causes of cycling-related knee pain and what your symptoms may be telling you. Follow the step-by-step checklist to optimize your position on the bike, reduce discomfort, and track your progress using the downloadable log. The guide also includes exercise demonstrations to help you address the root of your knee pain.

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Disclaimer

This guide and its accompanying video are for educational purposes only and are not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider or certified bike fitter if you experience ongoing pain or discomfort. By purchasing, you acknowledge that WH Bike Fit assumes no liability for injury or loss arising from the use of this material.