• $20

Guide to Upper body pain on the bike

This guide from Dr. Wendy Holliday focuses on upper body discomfort while riding, from neck tension to sore shoulders to numb hands. You’ll learn how fit factors like reach, bar height, and weight through the hands contribute to that pressure, and how to correct them. Use the included checklist to make small changes and record what improves. You’ll also get exercises to help you stay more supported on the bike.
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Disclaimer

This guide and its accompanying video are for educational purposes only and are not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider or certified bike fitter if you experience ongoing pain or discomfort. By purchasing, you acknowledge that WH Bike Fit assumes no liability for injury or loss arising from the use of this material.