A step-by-step, self-check bike fit guide created by Dr. Wendy Holliday. Learn how to dial in your saddle height, tilt, setback, bar reach, and bar drop for comfort, power, and less strain, using only your phone, a trainer, and a few basic tools. Make small changes with confidence, ride pain-free, and know when to ask a fitter or bike shop for help.
This guide and its accompanying video are for educational purposes only and are not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider or certified bike fitter if you experience ongoing pain or discomfort. By purchasing, you acknowledge that WH Bike Fit assumes no liability for injury or loss arising from the use of this material.